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Encyclopedia of Exercise Anatomy (Anatomy of)
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Review
[Review of hardcover edition:] [starred review] Fitness magazine editor and national bodybuilding champion Liebman's no-nonsense title goes back to the basics, educating users on how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports. Part 1 offers general comments and tips on exercise and nutrition as well as large-format computer-generated images (CGI) of the human body with its muscles labeled. The other sections of the book show exercises and stretches in a spread each, with one page offering a photo-illustrated how-to, and the opposite page featuring a CGI of the body at work with the relevant muscles highlighted. Most helpful is the segment of workouts, with instructions for two routines each for beginner, intermediate, and advanced practitioners who want to focus on a particular part of the body or prepare for a particular sport. The sports-specific entries ready readers for common pastimes such as baseball, cycling, and various martial arts but also for sports such as archery, hurling, and water polo. Closing the book are glossaries of English and Latin terms. VERDICT This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning. (Henrietta Verma Library Journal 2014-10-15)
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About the Author
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His web site is www.holliswashere.com.
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Product details
Series: Anatomy of
Paperback: 392 pages
Publisher: Firefly Books; Reprint edition (September 1, 2016)
Language: English
ISBN-10: 9781770856929
ISBN-13: 978-1770856929
ASIN: 1770856927
Product Dimensions:
8.8 x 0.9 x 11 inches
Shipping Weight: 3.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
28 customer reviews
Amazon Best Sellers Rank:
#17,417 in Books (See Top 100 in Books)
I gave this book to my trainer, and he "recommends this book for fitness professionals, general fitness, and athletes alike. This book provides an easy understanding with action pictures of what muscles are targeted for hundreds of exercises and stretches. For the sports enthusiasts there are sport-specific programs tailored just for them. This book is a must-have in the home library for anyone who has a workout regimen."It never gets put away at our house because we refer to it so frequently--makes our workouts so much more effective when we know exactly what we are doing and why.
Prepping to become a CPT this book had everything I needed and more to help me gain training idea for specific clients in different sports and physical aspects.
this is a really nice book with expansive explanations, great drawings and is cataloged very nicely.
I love that there are workout plans for different types of physical activities that you may be interested in.
Like all the books in this series, the text and illustrations are clear and informative.
This book shows exercise routines with decriprions on how to do the exercises and shows what muscles type will be using so it's great for people who want to get fit but don't now exactly how to do so
Very fast shipping. A quality and comprehensive guide with good illustrations.
Great book for getting back in the gym!
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