Download PDF Taking the Leap: Freeing Ourselves from Old Habits and Fears, by Pema Chodron
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Taking the Leap: Freeing Ourselves from Old Habits and Fears, by Pema Chodron
Download PDF Taking the Leap: Freeing Ourselves from Old Habits and Fears, by Pema Chodron
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Review
“This short guide provides valuable tools for change in uncertain times.”—Publishers Weekly
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About the Author
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa and resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery in North America. She is the author of numerous best-selling books, including When Things Fall Apart and Living Beautifully.
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Product details
Paperback: 104 pages
Publisher: Shambhala (April 16, 2019)
Language: English
ISBN-10: 1611806836
ISBN-13: 978-1611806830
Product Dimensions:
5.2 x 0.4 x 8.2 inches
Shipping Weight: 5.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
224 customer reviews
Amazon Best Sellers Rank:
#92,481 in Books (See Top 100 in Books)
Here Pema Chodron gives us the steps to break our habits and from the beginning I was able to use the steps. Right now I’m working on getting rid of old habits and thinking as they no longer serve me. I’m tired of living the stories and not living life. As I’ve been breaking these stories for the last year people thought something was wrong, but there isn’t I’m waking up. Now I see the gaps in this stories and with this book I was able to take it to a new level and break some habits I hadn’t been able to break before. I highly recommend this book to people.
Everything this lady writes is a classic learning aid, mainly about ones self!!! Awesome writer, and Teacher!!
This is so helpful I have purchased it on Kindle and in paperback. If we practice compassion to ourselves and sit with the energies and emotions of shenpa, we can learn to feel our oneness with all the world. By not getting hooked by whatever small event that slights or angers us, we increase our spiritual courage to stay open and connect with others through our awareness that we all struggle with the same feelings. Our practice with the small painful events helps prepare us for times when major life changes, such as betrayal or death of a loved one occur.I have started to say to myself when difficulties happen, "Don't let the shenpa get you down! As one grows in loving kindness and stays more open to the challenges of life, Chodron teaches about tonglen, a spiritual practice that helps us to be part of the solution to our world's problems. I have read the book twice so far and read parts of it daily. It is an inspiration to me for handling life's difficulties in a way that brings compassion for myself and others.
This book was the strongest help I could have had to help me out of a short-lived, but poisonous depression. This is the first book of hers I've read, and it certainly will not be the last. She is a Buddhist nun and I had never tried any of her many books. I had some idea they were kind of pop psychology, self-help books, and so I avoided them....She writes straight from the shoulder and helped me to look at myself realistically. It was "tough love" in spades......I will make a list of her many titles and refer to it when I am in need of, making sense of my world....Sincerely, Pat Young
I’m a huge Pema fan and this book is more of her deep wisdom, wit and inspiration. Her take on Buddhism is easily digestible for the western mind especially someone like myself who grew up Catholic then rejected religion or spirituality in all forms and now has embraced Buddhist thought, teachings and meditation as a beautiful way of living. When Things Fall Apart was the first of her books I read. It really helped through difficult times and I’ve been a fan ever since.
We can improve our suffering and therefore the suffering of others. It is like the stock market and all of life. There are ups and downs, highs and lows. Just when you think you fixed everything, crashes and burns. The lesson may be resilience and getting back on track easier and easier with each upheaval.
Excellent Buddhist book applying the principles to everyday problems related to not being awake or present to life. Many habits are fueled by desires and fears which are a result of the story we tell ourselves which at closer incEdition is only a fantasy. Chord on does an excellent job of illuminating the basic Buddhist practice in a non sectarian manner that can be digested by even the non religious. I have read other books by Chodron and admire her ability to write about everyday challenges and apply Buddhist practice in a non threatening and simple way.
I have enjoyed reading several of Pema Chodron's books. They have all been helpful. I also recommend her Udemy courses, particularly "The Freedom to Choose Something Different".
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